If you have used magnesium to treat migraine headaches or other medical conditions, we would like to hear from you. Email on this subject will be passed on to interested researchers. Send mail to Janet Mason. If you have QUESTIONS, please contact us.
A number of studies have been done on the relationship between magnesium deficiency and migraine. Some excerpts from Medline abstracts are listed below:
Mauskop A, Altura BM; Role of magnesium in the pathogenesis
and treatment of migraines; Clin Neurosci 1998;5(1):24-7
The importance of magnesium in the pathogenesis of migraine
headaches is clearly established by a large number of clinical
and experimental studies…However, the precise role of
various effects of low magnesium levels in the development of
migraines remains to be discovered. Magnesium concentration has
an effect on serotonin receptors, nitric oxide synthesis and
release, NMDA receptors, and a variety of other migraine
related receptors and neurotransmitters.The available evidence
suggests that up to 50% of patients during an acute migraine
attack have lowered levels of ionized magnesium. Infusion of
magnesium results in a rapid and sustained relief of an acute
migraine in such patients. Two double-blind studies suggest
that chronic oral magnesium supplementation may also reduce the
frequency of migraine headaches. Because of an excellent safety
profile and low cost and despite the lack of definitive
studies, we feel that a trial of oral magnesium supplementation
can be recommended to a majority of migraine sufferers.
Refractory patients can sometimes benefit from intravenous
infusions of magnesium sulfate.
Mishima K, Takeshima T, Shimomura T, Kitano A, Takahashi K,
Nakashima K, Okada H; Platelet ionized magnesium, cyclic AMP,
and cyclic GMP levels in migraine and tension-type headache;
Headache 1997 Oct;37(9):561-4
Decreased serum and intracellular levels of magnesium have
been reported in patients with migraine. It has been suggested
that magnesium may play an important role in the attacks and
pathogenesis of headaches…It is suggested that reduced
platelet ionized magnesium in patients with tension-type
headache is related to abnormal platelet function, and that
increased platelet cyclic AMP in patients with migraine is
related to alteration of neurotransmitters in the
platelet.
Aloisi P, Marrelli A, Porto C, Tozzi E, Cerone G; Visual
evoked potentials and serum magnesium levels in juvenile
migraine patients; Headache 1997 Jun;37(6):383-5.
…An inverse correlation between increased P100
amplitude and lowered serum magnesium levels was found in
children suffering from migraine with and without aura in a
headache-free period. A 20-day treatment with oral magnesium
pidolate seemed to normalize the magnesium balance in 90% of
patients. After treatment, the reduced P100 amplitude confirmed
the inverse correlation with the serum magnesium.
Ferrari MD; Biochemistry of migraine; Pathol Biol (Paris)
1992 Apr;40(4).
The author discusses changes in neuroexcitatory amino acids
and magnesium, which may reflect a predisposition of the
migraine patient, notably those having attacks with aura, to
develop spreading depression.
Gallai V, Sarchielli P, Morucci P, Abbritti G; Magnesium
content of mononuclear blood cells in migraine patients;
Headache 1994 Mar;34(3):160-5.
The migraine patients studied had a reduced mononuclear
magnesium content compared to age-matched healthy control
subjects. The authors say that the lower magnesium content in
mononuclear cells could indirectly indicate the reduction of
brain magnesium concentration, which has recently been
demonstrated in the course of migraine.
Gallai V, Sarchielli P, Morucci P, Abbritti G; Red blood
cell magnesium levels in migraine patients; Cephalalgia 1993
Apr;13(2):94-81; discussion 73
The authors believe that low red blood cell magnesium
levels could be a peripheral expression of the reduced brain
magnesium concentration observed in migraine patients.
Gallai V, Sarchielli P, Coata G, Firenze C, Morucci P,
Abbritti G; Serum and salivary magnesium levels in migraine:
Results in a group of juvenile patients; Headache 1992
Mar;32(3):132-5
"In the last few years a fundamental role for magnesium in
establishing the threshold for migraine attacks and involvement
in the pathophysiologic mechanisms related to its onset has
become evident. In comparison with normal subjects, migraine
patients had lower levels of serum and salivary magnesium
interictally. Serum magnesium levels tended to be further
reduced during attacks (which) could be an expression, at the
peripheral level, of reduced cerebral magnesium levels which
would contribute, at least in part, to defining the threshold
for migraine attacks."
Sarchielli P, Coata G, Firenze, Morucci P, Abbritti G,
Gallai V; Serum and salivary magnesium levels in migraine and
tension-type headache. Results in a group of adult
patients.Cephalalgia 1992 Feb;12(1):21-7.
The authors state that serum magnesium levels and to a
lesser extent salivary magnesium levels might express
indirectly the lowering of brain extracellular magnesium
concentration which occurs in migraine patients.
Taubert K; [Magnesium in migraine. Results of a multicenter
pilot study]; Fortschr Med 1994 Aug 30;112(24):328-30.
The hypothesis that magnesium may be useful in the
prevention of migraine attacks has been confirmed by this pilot
study. Further studies are in preparation.
Thomas J, Thomas E, Tomb E; Serum and erythrocyte magnesium
concentrations and migraine; Magnes Res 1992
Jun;5(2):127-30.
"The findings support the hypothesis of a magnesium deficit
in people suffering from migraine and raise the problem of the
relationship between migraine and other pathologies, including
chronic magnesium deficit, latent tetany due to magnesium
deficit, mitral valve prolapse, and allergy."
Thomas J, Tomb E, Thomas E, Faure G; Migraine treatment by
oral magnesium intake and correction of the irritation of
buccofacial and cervical muscles as a side effect of mandibular
imbalance; Magnes Res 1994 Jun;7(2):123-7.
This study shows that migraine patients have a magnesium
deficit, which, while not constant, is a frequent
occurrence.
Welch KM, Barkley GL, Tepley N, Ramadan NM; Central
neurogenic mechanisms of migraine; Neurology 1993 Jun;43(6
Suppl 3):S21-5.
This study indicates that low intracellular brain magnesium
concentration may be the link between the physiologic threshold
for migraine and the attack itself.
Welch KM, Barkley GL, Ramadan NM, D'Andrea G; NMR
spectroscopic and magnetoencephalographic studies in migraine
with aura: support for the spreading depression hypothesis;
Pathol Biol (Paris) 1992 Apr;40(4):349-54.
"The authors propose that patients who suffer from migraine
with aura have a susceptibility to spontaneous neuronal
discharges and subsequent spreading
depression...hypersusceptibility is supported by increased
turnover of high-energy phosphates, low intracellular Mg2+ and
large amplitude depolarizing waves on magnetoencephalography
."
Perhaps oral magnesium supplementation should be a part of treatment for migraine as a preventive.
I suggest treating physicians advise migraine patients to consume at least 6 mg magnesium per day for each kilogram of body weight. An even higher intake of 10 mg/day per Kg of body weight may be desirable provided that it does not trigger a laxative effect. Breaking the dosage into three or four parts taken at different times of day helps prevent laxative effect. Magnesium hydroxide is NOT recommended because of poor bioavailability and because I know of no instance of it having any beneficial use other than as a laxative. Other Mg compounds appear to be better, including Mg oxide, Mg sulphate, and Mg citrate. Natural magnesium in water (magnesium carbonate dissolved in CO2-rich water) is 30% more bio-available than Mg in food or pill, and offers much greater cardio-protection. If pills are used, we suggest chelated, Krebs cycle, with several Mg compounds; this gives greater bio- availability, and doesn't upset the stomach.
This page was first uploaded to The Magnesium Web Site on September 30, 1995
http://www.mgwater.com/