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Magnesium Symposium at Experimental Biology 2010

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How Many Americans Are Magnesium Deficient?
 

Complete Book by
Dr. Mildred S. Seelig:

Mg Deficiency in the Pathogenesis
of Disease
 

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edited by Robert Vink and Mihai Nechifor
University of Adelaide Press
2011

Magnesium in the Central Nervous System
 

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MAGNESIUM, DRINKING WATER, & HEALTH

Are you getting enough magnesium to keep yourself healthy?

Page 2 of the The Magnesium Web Site

MAGNESIUM: THE NUTRIENT THAT COULD CHANGE YOUR LIFE

by J. I. Rodale with Harald J. Taub


Introduction


Title Page and Table of Contents with links to chapters

(The entire book is available for you to read.)

Do you have migraine headaches? Do you have migraine headaches? Have you used magnesium to treat any medical condition? If you have used magnesium to treat migraine headaches or other medical conditions, we would like to hear from you. Email on this subject will be passed on to interested researchers and may be published on this site unless you indicate otherwise. Send mail to Magnesium Web Site See below to ask questions or make comments..

Responses from our readers: Migraines, Headaches and much, much more.
Hundreds of responses!

Buy BOOKS about magnesium, mineral water springs, and bottled water

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Be sure to check our book page for the new book:
The Miracle of Magnesium by Carolyn Dean, M.D., N.D.

Article about the book, The Miracle of Magnesium, which appeared in Woman's World magazine on 12/31/02:
Discovered: the water cure for fatigue, headaches, PMS and more!

In Search Of The World's Best Water

Naturally pure, mineral-balanced drinking water is difficult to find.

By Bill Sardi

The list of waters that are high in magnesium, balanced with calcium, and low in sodium is surprisingly short. Buy the book: http://www.amazon.com/gp/product/0970564090?tag=openlibr-20

Subscribe to Magnesium Research, published by John Libbey & Company Limited. This is the official journal of the international Society for the Development of Research on Magnesium (SDRM), and is the only international and interdisciplinary journal in this area.

The legal battle for recognition of the importance of magnesium

The Great Magnesium Scare

Bicarbonate in Drinking Water

Bicarbonate is essential for maintaining the acid-base balance of the blood. When ingested with mineral water, it helps buffer lactic acid generated during exercise and also reduces the acidity of dietary components. Drinking mineral water before exercising can help muscular fatigue and so increase the performance of short- term physical exercise. Magnesium bicarbonate in drinking water enters body cells and increases the concentrations of bicarbonate ions inside body cells.

The effects of the regular consumption of magnesium bicarbonate supplemented water: A Double-Blind, Placebo-Controlled Study of the Effects of Alkaline Magnesium Bicarbonate Solutions on Acid/Base Balance, Bone Metabolism and Cardiovascular Risk Factors in Postmenopausal Women

In Magnesium in Clinical Practice, Dr. Jean Durlach says:

"Since dietary intake of magnesium in developed countries is marginal, the quantity of Mg present in water can, depending on its level, represent the 'critical factor' that brings the level of dietary intake from deficiency to an adequate level". ( Ref. 2.413 1 )

"In humans, Mg in drinking water is more rapidly and more highly absorbed than the rest of dietary Mg. Its presence in the diet thus appears to be of particular importance. It seems to be necessary, even in the absence of magnesium deficiency."( Ref. 2.413 2 )

This page was first uploaded to The Magnesium Web Site on May 12, 2003

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